Free Consultations

(780) 960-8722

Hip Pain Physiotherapy Spruce Grove

Hip Pain Physiotherapy Spruce Grove

Have you been shrugging off that persistent ache in your hip, thinking it might just go away on its own? Does the discomfort flare up with specific movements or after a long day of activity? Perhaps you’ve noticed it’s becoming progressively challenging to perform everyday tasks that once seemed effortless.

If these scenarios sound familiar, it might be time to consider seeking professional care. Ignoring lingering pain, especially in crucial areas like the hip, can lead to more severe complications down the road. At Sunrise Physical Therapy, we encourage everyone not to overlook these signals from their body. Why wait when relief could be just an appointment away?

cropped view of african american woman suffering from pain in hip while sitting on bed

Common Causes of Hip Pain

  • Arthritis: It is one of the most common causes of hip pain, especially in older adults. Osteoarthritis and rheumatoid arthritis are common types that affect the hip joint, causing pain and stiffness.
  • Hip Fractures: Commonly associated with osteoporosis, these fractures can be debilitating and might necessitate surgery, followed by rigorous physiotherapy sessions.
  • Bursitis: This refers to the swelling of the small sacs called bursae, filled with fluid that provides cushioning for the hip joint. When inflamed, they can cause significant pain and sensitivity.
  • Tendonitis: Overuse and strain can lead to inflammation of the tendons around the hip joint.

Hip Replacement Rehab: A Dedicated Approach

Hip replacement surgeries have provided countless individuals with relief from severe hip pain. However, the road to full recovery requires dedicated rehab. At Sunrise Physical Therapy, our team offers specialized hip replacement rehab programs to help patients regain strength, mobility, and confidence in their new joints. From gentle exercises to mobility drills, we support you at every phase of your recovery.

Therapeutic Solutions for Hip Pain at Sunrise Physical Therapy

  • Manual Therapy: Hands-on techniques to improve joint mobility and alleviate pain.
  • Tailored Exercise Programs: Customized routines to strengthen hip muscles, enhance flexibility, and promote optimal joint function.
  • Gait Analysis: Evaluation of walking patterns to identify and address abnormalities that may be contributing to hip pain.
  • Pain Management: Utilization of techniques such as ultrasound, heat and cold therapy, and TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and inflammation.
  • Dry Needling: A technique where thin needles are inserted in specific muscle areas, helping in pain relief and muscle relaxation.
  • Postural Training: Sessions dedicated to educating patients on maintaining correct postures during daily activities to prevent hip pain recurrence.
  • Functional Movement Screening: Assessing the body’s movement patterns to determine any biomechanical dysfunctions contributing to hip pain and devising strategies to correct them.
  • Hip Mobility Drills: Special exercises aimed at improving the range of motion and fluidity of the hip joint that is essential for athletes and individuals with sedentary lifestyles.
  • Soft Tissue Mobilization: Techniques to address muscle knots or trigger points that might be contributing to hip pain and restriction.
  • Patient Education: Ensuring patients understand their condition, the treatment process, and how to manage symptoms at home, fostering a collaborative healing process.
physiotherapy and hands of coach with man for performance, body wellness and sports. Fit.

Sports-Related Hip Injuries: An Athlete’s Concern

Athletes, particularly those in high-impact sports, often place significant strain on their hips. From runners facing hip flexor strains to football players, all sports players are at risk for labral tears and various sports injuries. Understanding sports-specific risks can lead to better prevention and more efficient treatment.

The Growing Concern: Hip Issues in Young Adults
While often associated with age, hip pain is not exclusive to the older population. Factors like sedentary lifestyles, increased screen time, and even certain sports can lead to early-onset hip problems in younger individuals. Physiotherapy intervention at this stage can be crucial. At Sunrise Physical Therapy, we focus on early detection, prevention, and customized treatment plans to help young adults retain mobility and prevent further complications.
Arthritis and the Hip: Navigating Chronic Pain with Physiotherapy
Arthritis isn’t just about joint wear and tear. It’s an inflammatory condition that can severely hamper mobility and quality of life. Early physiotherapy intervention can help in managing the symptoms, slowing the progress, and ensuring a better quality of life. Our team at Sunrise Physical Therapy employs gentle mobility exercises, strength training, and pain management techniques to combat the debilitating effects of arthritis in the hip.
Hip Pain Physiotherapy Spruce Grove | Sunrise Physiotherapy
Posture and Hip Health

Poor posture doesn’t just affect the back; it impacts the hips too. From sitting postures at work to the way we stand and walk, understanding the link between posture and hip pain can be the key to long-term relief. Hip pain physiotherapy Spruce Grove offers targeted exercises and postural training that not only alleviate pain but also correct underlying postural imbalances, ensuring a comprehensive solution to posture-related hip issues.

Hip Pain and Systemic Conditions
Sometimes, the cause of hip pain might not be localized. Conditions like lupus, Lyme disease, and certain types of infections can manifest as hip discomfort. Recognizing these connections is crucial for accurate diagnosis and treatment. Physiotherapy interventions, in such cases, can be instrumental in providing relief from symptoms while complementing the treatment for the primary systemic condition.
Your Journey to a Pain-Free Hip Starts Here

At Sunrise Physical Therapy in Spruce Grove, we recognize the profound impact hip pain can have on quality of life. Whether you’re looking for relief from arthritis, seeking guidance post-surgery, or aiming to prevent future issues, our dedicated team is here to assist. Embark on your path to improved hip health and overall well-being with us by your side.

Ready to take the first step towards a life free from hip pain? Contact Sunrise Physical Therapy today and let us tailor a plan just for you.

Call Us to Learn More About Our Hip Pain Physiotherapy Services