Acupuncture & Detox: What’s Hype vs. What’s Real
The word “detox” gets thrown around a lot these days: teas, cleanses, diets… you name it. But one method that’s been gaining attention for its potential in the wellness world is acupuncture. At our clinic, we’re often asked if acupuncture and detox really go hand in hand, or if it’s just another wellness buzzword. Through […]
Posture and Jaw Pain: What You Didn’t Know
Do you ever feel like your jaw and neck are locked in a silent conspiracy against you? Jaw pain, often stemming from temporomandibular joint (TMJ) issues, may have more to do with your posture than you think, through TMJ Physical Therapy in Spruce Grove. The Posture-Jaw Connection: What’s Happening Under the Surface? When you think […]
Counteract the Effects of Prolonged Sitting with the Physio Exercises!
In today’s sedentary world, prolonged sitting has become the new norm. Whether working at a desk, driving long hours, or relaxing on the couch, extended sitting can take a toll on your body. Over time, it may lead to poor posture, stiff joints, weakened muscles, and chronic pain. But here’s the good news physiotherapy in […]
5 Gentle Workouts for Post-Shoulder Surgery Recovery
Physiotherapy workouts are crucial in shoulder surgery as they promote healing, restore mobility, and gradually rebuild strength through shoulder surgery therapy. They strengthen and ensure your shoulder heals appropriately to avoid future complications. With a series of guided, gentle workouts tailored to your recovery stage, you can regain movement, strengthen surrounding muscles, and improve overall […]
Is Physiotherapy Essential for Post-Concussion Recovery?
Concussions are complex injuries that may affect overall well-being. Whether caused by a sports accident or a motor vehicle collision, a concussion requires careful management to ensure proper recovery. At Sunrise Physiotherapy, we believe that concussion physiotherapy in Spruce Grove is essential to help you regain balance, coordination, and overall function. Concussions: Causes and Symptoms […]
How Can Physiotherapy Help Prevent Arthritis from Worsening?
Arthritis is more than stiff joints; it can cause daily pain, limit mobility, and affect overall quality of life. There’s no cure for arthritis, but arthritis physiotherapy in Spruce Grove helps manage symptoms and slow down its progression. At Sunrise Physiotherapy, we believe in empowering you with physiotherapy to keep arthritis from worsening. Physiotherapy Techniques […]
5 Tips for Choosing the Right Orthotics for Your Lifestyle
Orthotics are more than shoe inserts—they are scientifically designed devices that support your feet, align your body, and alleviate pain. Whether you’re seeking relief from chronic foot issues, recovering from an injury, or improving comfort for your active lifestyle, custom orthotics in Spruce Grove can be a game-changer for foot support therapy. At Sunrise Physio […]
Can An Old Ankle Injury Cause Problems Years Later? Here’s What To Know
Ankle injuries, whether minor sprains or more severe fractures, are common and often dismissed once the pain subsides and mobility returns. The ankle is a complex joint of bones, ligaments, and muscles that provide stability and mobility, but injuries like sprains, fractures, or strains can lead to long-term problems if not fully healed. But did […]
Boosting Bone Health with Physiotherapy As You Grow Older
Maintaining strong bones becomes vital for staying active and independent as we age. Physiotherapy, particularly geriatric physiotherapy in Spruce Grove, is crucial in this journey. It promotes bone health and supports osteoporosis treatment, which empowers you to maintain independence through specialized techniques tailored to your needs. At Sunrise Physiotherapy Clinic, we can help keep your […]
Is Chronic Ankle Instability Treatable with Physiotherapy?
Ankle pain can really throw a wrench in your daily routine, making everything from walking to working out a challenge. Whether your ankle pain is from an injury, overuse, or a chronic condition, finding relief is crucial to getting back on your feet. That’s where physiotherapy comes in. Through targeted exercises and treatments, ankle pain […]