- sunrisephysioltd@gmail.com
- 112, 187 Highway 16A Spruce Grove, AB AB T7X 4P9
Ankle pain can really throw a wrench in your daily routine, making everything from walking to working out a challenge. Whether your ankle pain is from an injury, overuse, or a chronic condition, finding relief is crucial to getting back on your feet. That’s where physiotherapy comes in. Through targeted exercises and treatments, ankle pain physiotherapy in Spruce Grove helps reduce pain, improves mobility, and strengthens your ankle.
Yes, TMJ physiotherapy can often help you chew without pain. By tackling the root causes of TMJ disorders like muscle tension, joint misalignment, or inflammation, this type of therapy can work wonders. Our TMJ physiotherapy in Spruce Grove focuses on strengthening the muscles around your jaw, improving joint mobility, and ensuring everything is properly aligned. This approach can make a big difference in easing the discomfort that comes with chewing.
TMD (Temporomandibular Disorders) can stem from various issues—stress, teeth grinding, injury, or even poor posture. Symptoms often include:
Physiotherapy for TMJ focuses on addressing the underlying causes of your pain. Here’s how it helps:
First things first, our physiotherapists use techniques like massage, ultrasound, and heat/cold therapy to reduce inflammation and pain. This can make a big difference right off the bat.
Our registered physiotherapists often use targeted massage techniques to relax the muscles around your jaw. This can help alleviate tension and enhance blood flow, which can ease pain and reduce stiffness.
This involves utilizing sound waves to penetrate deep into the tissues of your jaw. It helps reduce inflammation, promote healing, and relieve pain. It’s a gentle and effective way to target those deep-seated aches.
In some cases, we use electrical stimulation to reduce pain and promote muscle relaxation. It involves placing electrodes on your skin that administer small electrical pulses to the affected area.
Similar to acupuncture, dry needling involves inserting thin needles into trigger points in your muscles. This can help release tight knots and alleviate pain.
Next, we work on improving the mobility of your jaw joint. Gentle stretching and mobilization exercises can help increase the range of motion and reduce stiffness.
This technique involves massaging the soft tissues around your jaw to reduce tension and improve mobility. It helps to break down any adhesions and scar tissue that might be limiting your movement, making everything feel smoother and less stiff.
Our physiotherapist will move your jaw for you, which helps to gradually increase its range of motion without you having to do any work. It’s a bit like getting a helping hand to move things along smoothly.
Key passive range of motion exercises used in our physiotherapy include moving your jaw side to side and shifting it forward and backward. Additionally, our therapist might move your jaw in small circular motions and gently stretch it to its comfortable limit. All these exercises work together to enhance jaw mobility and reduce pain, making chewing much more comfortable.
Weak jaw muscles can exacerbate TMJ issues. Jaw physiotherapy includes exercises to strengthen the muscles around your jaw, helping to support the joint better and reduce strain.
Practicing controlled opening and closing of your mouth can help strengthen the muscles that control these movements. Try opening your mouth slowly, holding it open for a few seconds, and then closing it just as slowly. This exercise is simple but effective in building muscle strength.
Believe it or not, poor posture can contribute to TMD. Our therapists will guide you on how to maintain better posture, particularly around your neck and shoulders, to alleviate pressure on your jaw.
Chin tucks are a simple exercise to help align your neck and spine. Sit or stand up straight, and softly tuck your chin in as if you’re trying to give yourself a double chin. Hold for a few seconds, then release. This exercise focuses on strengthening the muscles located at the front of your neck and aligning your spine.
When you start TMJ physiotherapy, our therapist will first assess your condition. This might include examining your jaw movement, checking for pain points, and discussing your symptoms and daily habits.
From there, you’ll get a personalized treatment plan tailored to your needs. It usually involves regular sessions where you’ll work on exercises and techniques designed to relieve pain and improve function. Many patients typically experience improvements within a few weeks, but it’s important to stick with the program for the best results.
TMJ physiotherapy in Spruce Grove offers a promising path to ease discomfort and get your jaw working smoothly again. Whether you’re dealing with clicking, stiffness, or ongoing pain, our specialized treatments aim to tackle the root causes of TMD. By teaming up with our experienced physiotherapists at Sunrise Physical Therapy and sticking to our personalized treatment plan, you can find relief and boost your quality of life. Take charge of your TMJ health today and experience the lasting benefits of physiotherapy.
Ready to reclaim comfort and function in your jaw? Schedule your consultation today to explore how TMJ physiotherapy can relieve your pain and improve your quality of life. Act now to begin your journey towards a future free from pain.
(780) 960-8722
(780) 960-8711
