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5 Gentle Workouts for Post-Shoulder Surgery Recovery
09May

5 Gentle Workouts for Post-Shoulder Surgery Recovery

Physiotherapy workouts are crucial in shoulder surgery as they promote healing, restore mobility, and gradually rebuild strength through shoulder surgery therapy. They strengthen and ensure your shoulder heals appropriately to…

4 Postnatal Challenges Physiotherapy Can Help You Overcome
26Apr

4 Postnatal Challenges Physiotherapy Can Help You Overcome

Motherhood is an exciting and rewarding journey but can also present physical challenges. After childbirth, many women face discomforts and difficulties related to their bodies adjusting back to pre-pregnancy conditions.…

Is Physiotherapy Essential for Post-Concussion Recovery?
11Apr

Is Physiotherapy Essential for Post-Concussion Recovery?

Concussions are complex injuries that may affect overall well-being. Whether caused by a sports accident or a motor vehicle collision, a concussion requires careful management to ensure proper recovery. At…

How Can Physiotherapy Help Prevent Arthritis from Worsening?
31Mar

How Can Physiotherapy Help Prevent Arthritis from Worsening?

Arthritis is more than stiff joints; it can cause daily pain, limit mobility, and affect overall quality of life. There’s no cure for arthritis, but arthritis physiotherapy in Spruce Grove…

5 Tips for Choosing the Right Orthotics for Your Lifestyle
21Feb

5 Tips for Choosing the Right Orthotics for Your Lifestyle

Orthotics are more than shoe inserts—they are scientifically designed devices that support your feet, align your body, and alleviate pain. Whether you’re seeking relief from chronic foot issues, recovering from…

Can An Old Ankle Injury Cause Problems Years Later? Here’s What To Know
24Dec

Can An Old Ankle Injury Cause Problems Years Later? Here’s What To Know

Ankle injuries, whether minor sprains or more severe fractures, are common and often dismissed once the pain subsides and mobility returns. The ankle is a complex joint of bones, ligaments,…

Safe and Effective Workouts You Can Do Anywhere: At-Home Physiotherapy Exercises
13Sep

Safe and Effective Workouts You Can Do Anywhere: At-Home Physiotherapy Exercises

We all want to stay active and healthy, but finding time to go to the gym or attend physiotherapy appointments can be challenging. The great news is that with our…

How Physiotherapy Can Help with Neck and Hip Pain!
05Sep

How Physiotherapy Can Help with Neck and Hip Pain!

Neck and hip pain are frequent problems that significantly impact your daily activities and overall quality of life. These issues often arise from poor posture, injuries, or age-related changes, leading…

Boosting Bone Health with Physiotherapy As You Grow Older
30Jul

Boosting Bone Health with Physiotherapy As You Grow Older

Maintaining strong bones becomes vital for staying active and independent as we age. Physiotherapy, particularly geriatric physiotherapy in Spruce Grove, is crucial in this journey. It promotes bone health and…

Can TMJ Physiotherapy Help You Chew Without Pain?
21Jun

Can TMJ Physiotherapy Help You Chew Without Pain?

Ankle pain can really throw a wrench in your daily routine, making everything from walking to working out a challenge. Whether your ankle pain is from an injury, overuse, or…

Is Chronic Ankle Instability Treatable with Physiotherapy?
24May

Is Chronic Ankle Instability Treatable with Physiotherapy?

Ankle pain can really throw a wrench in your daily routine, making everything from walking to working out a challenge. Whether your ankle pain is from an injury, overuse, or…

How Physiotherapy Helps Relieve Chronic Neck Pain
30Apr

How Physiotherapy Helps Relieve Chronic Neck Pain

Ever found yourself rubbing your neck after a long day hunched over a computer? Or maybe you’ve woken up feeling like your neck just can’t get on the right side…

Simple Exercises to Relieve Your TMJ Pain
03Apr

Simple Exercises to Relieve Your TMJ Pain

Temporomandibular joint (TMJ) dysfunction physiotherapy involves the assessment, treatment, and management of conditions affecting the TMJ, which is the joint that links your jawbone to your skull. TMJ dysfunction can…

Spinal Decompression for Sciatica: Does It Work?
30Mar

Spinal Decompression for Sciatica: Does It Work?

In physiotherapy, spinal decompression is a form of treatment aimed at relieving pressure on the spine and alleviating associated symptoms such as back pain, neck pain, and radiating pain down…